We are jumping into the LIVE STREAM class world. This is our first offering. We offer of our live stream classes through the VAGARO application (you will need to downlaod the app, its free!)
The class is drop in and the fee listed. Log in from the privacy of your own home, and get after it!
Click on the image to register for drop in:
We as humans apply FORCE to the outside world through our HANDS and FEET. This add on class will establish a great routine for strengthening and gaining mobility in your feet and ankles ,as well as increase your grip strength. A must to compliment any regimen you already do. Fully interactive and live. No equipment needed. $10.